Our Free Trim Healthy Mama Downloads Page!

Here are all our current, free, Trim Healthy Mama related downloads with more coming soon!

Each link will take you to the relevant page to download the document.

We hope you enjoy these downloads and that they help you on your Trim Healthy Mama journey.

If you have any ideas for a download you would like or you have any technical issues, please email us

downloads@liaif.net

We currently use dropbox to host our pdf’s until we can find a reliable way to host them on site ourselves. You do not have to sign up for a dropbox account to access them. Simply click underneath the sign up box, where it says ‘no thanks’ and you will instantly receive the pdf. You do not need a drop box account to access the pdf’s!

dropbox

You can print these documents for you own use or send them to your ereader. Please feel free to share them with others, but please share the link with them, not the pdf, so that we are credited as the authors. This way we can continue to make more downloads available and help each other on our Trim Healthy journeys.

If you are new to the Trim Healthy Mama plan and not sure how to get started, these are my tips to help you.
If you are new to the Trim Healthy Mama plan and not sure how to get started, these are my tips to help you.

Our Tips For Those New To The Trim Healthy Mama Plan

Free downloadable version of the 30 days of Tips. To receive the password, simply subscribe to the email in the side bar.
Free downloadable version of the 30 days of Tips.

30 Days and 30 Tips For Starting The Trim Healthy Mama Plan

How we follow the Trim Healthy Mama plan on a very tight budget. This post was featured on the official THM Facebook feed.
How we follow the Trim Healthy Mama plan on a very tight budget. This post was featured on the official THM Facebook feed.

Our Tips For How We Do Trim Healthy Mama On A Budget