Trim Healthy Mama THM beginner tips helps

30 Days and 30 Tips For Starting Trim Healthy Mama – All The Links

Here are the links to all the posts in the 30 days and 30 tips to starting Trim Healthy Mama series.

This series is perfect to help beginners get started on the Trim Healthy Mama plan. By the end you will have baby stepped your way to being on plan!! Come and join us 🙂

If you are interested in a downloadable, printable version of these posts,then that is available right here!

I hope these posts help you, let us know on our new Facebook page here


If you want to get started on the Trim Healthy Mama plan, then these tips will help you to get on plan in 30 days. Ideal for all Trim Healthy Mama beginners!!
If you want to get started on the Trim Healthy Mama plan, then these tips will help you to get on plan in 30 days. Ideal for all Trim Healthy Mama beginners!!


Day One – Write Yourself A Letter

Day Two – Join a Facebook Group

Day Three – Check With Your Doctor

Day Four – Highlight Meal Compositions

Day Five – Highlight the ‘on plan’ foods.

Day Six – Take before pictures and measurements

Day Seven – Start a Pinterest board

Day Eight – Keep a record of your families ‘normal’ meals

Day Nine – Sort out your sweeteners

Day Ten – Begin to cut out sugar

Day Eleven – Sort out your cupboards

Day Twelve – YouTube

Day Thirteen – Find a buddy

Day Fourteen – Think about the differing needs of your family

Day Fifteen – See if your families ‘usual’ meals have an on plan equivalent

Day Sixteen – Create your first meal plan

Day Seventeen – Start with breakfast

Day Eighteen – Plan your snacks

Day Nineteen – Think about drinks

Day Twenty – Add in your lunches

Day Twenty One – Start a recipe notebook

Day Twenty Two – Think about exercise

Day Twenty Three – Think about E meals

Day Twenty Four – Plan for your weakspots

Day Twenty Five – Cakes, baking and deserts

Day Twenty Six – Eating out and special occasions

Day Twenty Seven – Special ingredients

Day Twenty Eight – Add in your evening meal

Day Twenty Nine – Reread your letter and testimonies

Day Thirty – Reread the Trim Healthy Mama plan book


  1. Christina H

    Tried tobsign up but would not let me. If you can email it to me at
    Thanks Christina



      Thanks for letting me know. I’ll manually add you and email you the details x


  2. Nora

    Is this where I leave my email to get the 30day plan. I tried to subscribe but was unable



      Hi, yes, just let me know your email address and I will send you the details shortly


  3. Susan

    Could you add me as well, please?


  4. Nancy

    Wouldn’t let me subscribe.


  5. Tammy

    I also tried to subscribe and I get an error state “oops page can not be found”. Is it that I am using my mobile phone?? That is the only internet connection I have. If possible could you please send me the password to


  6. Lori Korman

    id like to be able to print it. Thanks Lori Korman


  7. Heather Cantando

    It doesn’t give me sign up option. Can you email it to me.
    Thank you so much!!


    1. Heather

      If you emailed this to me yesterday can you resend it. I had surgery and I believe I deleted it by accident. Thank you very much!!



        Hi, did you manage to get the link? I did email it to you again, so I hope you received it x


  8. Lennelle

    Can you send me the password, it doesn’t give me that option. Thsnks



      Hi, can you let me know your email address and I will send the details across to you asap. I’m sorry that we have had some technical issues and I hope it is worth the wait!


  9. Kim Haack

    I was unable to subscribe. Please add me also. Thank you. Kim Haack



      Hello, I have just added you now and sent you the welcome email. If you have any more issues then please feel free to message me again.
      Welcome to 🙂


  10. Miriel Dorsey

    Could you add me as well, don’t have the password and tried to sign up and nothing happens. I would love to start the program with your 30 day plan. Thank you and blessings.



      If you can send me your email address to then I will email you the pdf x


  11. Jenny Sims

    Wouldn’t let me join


  12. April Rader

    I don’t see a sign up and would love to be added to get this download. Thanks!!



      Hi, the downloads should be available straight from the page now, but if you get stuck, send me an email and I will send you them directly x


  13. Our Trim Healthy Mama Journey So Far ... 2 Years On Plan!

    […] If you are new to THM, I wrote a blog series last year about starting the Trim Healthy Mama plan over the course of 30 days. The index to all those posts and the free downloadable version is here. […]


  14. Unofficial Trim Healthy Mama Book Study - Section One - June 12th 2017

    […] you are new to the Trim Healthy Mama plan, then this post here may be helpful to you too […]


  15. Margie Ryne

    I need email also please & thank you!🙂



      If you send me a quick email at I will sort things out for you x


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