Day Twenty Two – 30 Days Of Tips For Starting The Trim Healthy Mama Plan (THM)

Day Twenty Two – Tip Twenty Two –
Think About Exercise
(Trim Healthy Mama For Beginners)

Exercise is not essential to success on the Trim Healthy Mama plan and this is something that is covered in both the original and the new plans books. However, we all feel better for a bit of movement and so today we are looking at making exercise work for you.

If all else fails, just get outdoors and move!
If all else fails, just get outdoors and move!

The secret to exercise is finding something that you love. The gym is a great place for some people to work out but for others it is their idea of torture!

There are so many different ways of getting and staying fit now, that there really is something for everyone. Many different types of exercise are available online now too, both for free on sites like YouTube or paid for on sites like


Your task today is to explore what is available online, on your own DVD shelves, in your community or just outside in the fresh air and find what gets you excited and motivated. When you find something you truly love then exercise becomes something you look forward to and want to do regularly and that is the very best way for a healthy body and mind.

Let me know what you find that works for you!

See you tomorrow x

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