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New Series Starts 1st September- 30 Days And 30 Tips For Starting The Trim Healthy Mama Plan (THM)

Trim Healthy Mama for beginners, tips and tricks to success!

I have been following the Trim Healthy Mama plan for almost 3 years now and I love it! I am currently down about 56lbs and have about 30lbs to go, but the health improvements have been massive! It has also changed my life as I have become a Facebook admin for the main board, No special ingredients board and UK board and that has led to me making friends with some amazing ladies and I have had the privilege of helping other women find out how to make THM work for them too.

I have previously written on here about Trim Healthy Mama and those posts were really popular and the post about starting THM was even featured on the main THM Facebook page.

 

Read it here

See it here

 

That is why I am starting a new series for the month of September. After a summer of relaxing and the children going back to school, now is a great time to really get started on THM and work towards your Christmas goals. Every day throughout September I will be posting a tip that will hopefully help you get completely on plan and on your way to success by the end of the month. Each day is something simple and easy to do, but should help you on your way.

 

Starting the 1st September - 30 days and 30 tips to starting the Trim Healthy Mama plan brought to you by liaif.net
Starting the 1st September – 30 days and 30 tips to starting the Trim Healthy Mama plan brought to you by liaif.net

Please note – these tips presume you have already read one of the plan books. Nothing in these tips will tell you how to actually follow the plan if you haven’t read the books. Please, please, please read the plan book and start to learn about how meals are put together, how long to wait between meals and what foods to avoid and enjoy. There is no substitute for learning from the book – no matter how much people might give an overview or tell you that the cookbook is enough – it isn’t. This is a lifelong way of eating and you need to invest the time in learning how it works for yourself, that way you will succeed.

Check back on the blog each day for the next tip and let me know how they are helping you by commenting below 🙂

See you on September 1st …

18 comments

  1. April Pratt Griffith

    Looking forward to starting the THM journey with you. I have already started reading the book and have the recipe book.

    Reply

    1. heather@liaif.net

      How are you getting on with the book? Is there anything you need any help with?

      Reply

  2. Saundra Goldrick

    Looking forward to this!

    Reply

    1. heather@liaif.net

      I hope you’re enjoying the series x

      Reply

  3. Sherry Anderson

    😀 hopefully this will help me figure it out. Reading book & have cookbook. Thanks

    Reply

    1. heather@liaif.net

      How are you getting on with the book? Is there anything you’re struggling with that I might be able to help on?

      Reply

  4. Liz

    Looking forward to restarting with you, after slipping a bit! :-/ 😛

    Reply

    1. heather@liaif.net

      We all slip a bit from time to time 😀
      I hope this series helps you get back on track and reach your health goals (with a bit of slipping every now and then!)

      Reply

  5. Kim

    I still have a lot to learn.

    Reply

    1. heather@liaif.net

      Don’t worry, we all do!! I am still learning even now. Just take it one day at a time and you will get there x

      Reply

  6. Loretta

    Sounds helpful!

    Reply

    1. heather@liaif.net

      I hope this series is helping you, welcome to the blog 🙂

      Reply

  7. Maxine

    Looking forward to this!

    Reply

    1. heather@liaif.net

      I hope you’re enjoying the series so far x

      Reply

  8. Jessica Martin

    Looking forward to this! Thank you 🙂

    Reply

    1. heather@liaif.net

      I really hope you enjoy it and that it helps you x

      Reply

  9. Deborah Saaranen

    Thanks for posting! I have read the book but just have not taken the leap!

    Reply

    1. heather@liaif.net

      Go for it!! You won’t regret it! Welcome to the Trim Healthy Family 🙂

      Reply

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